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Olivia Muenter's avatar

This is so beautiful and moving. Thank you for writing it. One of my biggest struggles when it comes to grief math is that the farther away I get from the moment I lost someone (one of my best friends, when we were both 24), the more the loss itself tends to have a presence in my life and memory, rather than the person themselves. I'm not sure if that makes sense, but I worry sometimes that my experience with losing my friend (and how it has changed my life) takes away from the fact that they were here. They had a whole world and a whole life and now I am just left with the memory, and the wake of the loss, and how it has colored everything. It's unavoidable, I know, but it sometimes feels so selfish to me. It slowly becomes easier to remember the specificity and details of the loss more than the details of who they were and what they loved and how they looked and our friendship itself, and that scares me. Of course, there is the love, too. That always sticks around. Maybe all the math is really just love, too.

But, anyway, all this to say that I do these types of calculations too. Thanks for sharing and for letting us all know that we're not alone.

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Gail Sawyer's avatar

My Grief Math is calculated in years I had with my loved ones sober, eg... My mother passed 7 years after I had gotten sober. I was then at the age of 49 and knew how precious those few short years were--in sobriety, with an un-altered mind. Prior to that, from age 13 up to 42, I didn’t feel much of anything as I numbed myself with alcohol and sometime drugs. When I was 19, my middle brother committed suicide. He was 16. It didn’t affect me much other than I felt at that time he was “just doing his thing.” (Sometime I see him in my dream state.)

In almost 29 years of sobriety, I have processed in sobriety, grief from my youngest brother passing in 2012. Dad’s passing in 2019, and numerous friends over the last handful of years. As I live in each day as it comes, I celebrate the times I did have with each of my loved ones whenever I think of them. It never occurred to me to think of where we or they could have been. Hmmm...maybe I’m missing something?

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